Posts by Kail Crystal Cheng

Yuen Long has a huge fitness population which means there are quite a few gyms to select from if you wish to gym in this district! Most gyms mentioned here are accessible 24/7. This allows more...

For a beginner, it is nice to have a gym with non-judgemental people, friendly staff and ample easy equipment to experiment with. Fit 24 fits all the above criteria and we think it might be the most...

Lululemon yoga pants are everywhere in Hong Kong. You see girls wearing them for hikes, yoga classes and more! They look very comfy but once you see the price online, it is over 1000 HKD for a pair!...

Hong Kong people can be very stylish at the gym! Although some gyms like Pure Fitness offer free clothes for their members, a lot of gym enthusiasts wear their own gym collections for a better...

My own training at the gym started when I was 14, and I dabbled with so many different forms of exercising before stepping foot in a powerlifting gym. I joined Les Miles classes, trained long...

Just here to share my experience participating in the inaugural USA powerlifting (a.k.a. USAPL) meet in Hong Kong! I will be sharing my preparation, the essentials and rundown of my very first...