On 30 June 2022, USA Powerlifting announced that they would be expanding their federation to Hong Kong. People usually view USAPL as a more competitive federation than IPF and many lifters are...
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What is Wrong With Korean International Powerlifting Federation (IPF)?
Esther, a U52 Korean powerlifting champion who received a ban from IPF. Recently, we noticed there were a lot of discussions on IPF Korea's decision to ban athletes training in Train True (Korea)....
Yuen Long has a huge fitness population which means there are quite a few gyms to select from if you wish to gym in this district! Most gyms mentioned here are accessible 24/7. This allows more...
For a beginner, it is nice to have a gym with non-judgemental people, friendly staff and ample easy equipment to experiment with. Fit 24 fits all the above criteria and we think it might be the most...
Shoes you wear to the gym normally reflect the sports you do! For powerlifters, strongman and bodybuilders, we do not see them wear yeezy to a day of compound movements. This makes the collection the...
It is not odd to see people carrying around a yoga mat in Hong Kong. And because of the high demand, there are many sellers in Hong Kong that sell mats in a low price. For beginners, it is important...