I started going to gyms at the age of 14, as Fitness First offered free guest passes to members on Sundays. Every Sunday, I’d tag along with my parents and they taught me very basic workouts to do...
Recent Posts
As Greg and I venture into power-building, we noticed that it is not an easy feat to do proper meal prep! We both have a job and need easy-to-cook meals that are also edible and do not make us gag....
Hong Kong has so many personal trainers. It can be overwhelming when you scroll through instagram and find multiple ads for personal training, or if you get approached on the streets or at your own...
As a powerlifter, most of the people around me are familiar with the names IPF and USAPL. But some lifters may not know where to find the affiliated organisation in Hong Kong when they wish to...
Commercial gyms vs independent gyms in Hong Kong Most people around join a gym because they want to change their physique or get stronger in certain lifts, but they do not notice that Hong Kong...
It is difficult to find centralised information about powerlifting federations in Hong Kong, so I have gathered information about 3 different organisations to save you the hassle! I would say Hong...