I used to be a vegan when I was studying in Amsterdam and when I got back to Hong Kong, I realised how limited the options were for vegans here! As I remembered supermarkets selling a variety of...
Posts by Kail Crystal Cheng
Powerlifting community in Hong Kong is growing bigger and bigger! However, it is important to acknowledge that powerlifting knowledge specifically about this city is not widely accessible to people...
I started going to gyms at the age of 14, as Fitness First offered free guest passes to members on Sundays. Every Sunday, I’d tag along with my parents and they taught me very basic workouts to do...
As Greg and I venture into power-building, we noticed that it is not an easy feat to do proper meal prep! We both have a job and need easy-to-cook meals that are also edible and do not make us gag....
Hong Kong has so many personal trainers. It can be overwhelming when you scroll through instagram and find multiple ads for personal training, or if you get approached on the streets or at your own...
As a powerlifter, most of the people around me are familiar with the names IPF and USAPL. But some lifters may not know where to find the affiliated organisation in Hong Kong when they wish to...