Pure Fitness is commonly known as the higher-end gym chain in Hong Kong. They provide more than just a gym as they also have their own yoga chain, Pure Yoga. I have had a month free with Pure Fitness...
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Anytime Fitness is a gym franchise that allows you to gym anytime (literally a 24/7 gym) as long as you have their key fob with you. It is one of the most popular 24/7 gyms in Hong Kong as they have...
Gym goers in Hong Kong might find themselves navigating through multiple sets of rules as they go to different gyms. It can be stressful to not know the unspoken rules or how to behave at the gym. I...
When I was new to powerlifting, I was very much confused about all the different belts and straps and sleeves that everyone was using at powerlifting gyms. It felt like a complete new world to me. As...
I used to be a vegan when I was studying in Amsterdam and when I got back to Hong Kong, I realised how limited the options were for vegans here! As I remembered supermarkets selling a variety of...
Powerlifting community in Hong Kong is growing bigger and bigger! However, it is important to acknowledge that powerlifting knowledge specifically about this city is not widely accessible to people...