For travellers coming to Hong Kong, there might be a need to look for day passes at the gym if your hotel does not have the necessary equipment you need! Many commercial gyms in Hong Kong have expensive short-term memberships. For example, Pure Fitness provides a one-month membership for $3000 HKD! Day pass listed here would be the saving grace to your travelling needs!
How Day Passes Work?
The day passes we recommend here are simple. You buy one and you get to use the gym facilities like a member for the day! Some gyms require a simple ID check and an authorization form. Some gyms, mostly independent gyms, do not require anything but the day pass money!
Gyms that allow day passes with no questions asked:
- Go 24 (Multiple Locations) – $200 per visit
- Strength Culture (Central) – $350 per visit
- Classics Strength Academy (San Po Kong) – $150 per visit
- HourX (Tuen Mun) – $100 per visit
- Barbell Studio (Tsuen Wan) – $60 per visit
Go 24 Day Pass
Go 24 is a commercial gym that is most likely to be the best gym in Hong Kong! You can do strongman, powerlifting and normal strength and conditioning exercises. There are designated cardio and stretch zones. For a detailed review, please click here!
- Price: $ 200 HKD
- Locations:
What do you need for a day pass?
- Payment method: Visa, Mastercard, American Express or Cash
- ID card
Strength Culture
Price: $350
Address: G/F 27-29 Li Yuen Street West, Central, Hong Kong
Website: https://www.strengthculturehk.com/
Hours: Monday – Friday: 6:00am – 10:00pm, Saturday – Sunday & Public Holidays: 8:00am – 4:00pm
What do you need for a day pass?
- You can message them or go to this page and select “SC Drop in”
- ID card
Classics Strength Academy
Price: $150 or $650 for a month (No contract)
Address: 6A, Victorious Factory Building, 35-37 Tseuk Luk Street, San Po Kong, Kowloon
Hours: Mon-Fri: 8AM to 10:30PM, Sat-Sun: 8:30AM to 10PM
Instagram: @classics.csa
What do you need for a day pass?
- Just walk in and look for Chapman
- Payment method: Visa, Mastercard, octopus, payme, FPS or Cash
HourX
Address: 12/F, Tin Wui Industrial Building, 12 San On Street, Tuen Mun
Price: $100 per visit and $500 for non-contract membership
Hours: 24/7
Instagram: @hourxfitness.hk
What do you need for a day pass?
- Payment method: Octopus, FPS or Cash
- DM their instagram account or go to their linktree for reservation
- There’s also the option to call or whatsapp them at
Barbell Studio
Location: Basement, Fullytech Centre, 18 Tak Hoi Street, Tsuen Wan
Price: $60 per visit, $450 per month with no contract
Hours: 24 hours
Website: https://barbell.studio/
What do you need for a day pass?
- Direct message them on Instagram or go to their website for reservation
- You complete their form and get a QR code to access their gym.