Lifting belts can help athletes brace better and secure their posterior chain to a certain degree. Many powerlifters and strongman athletes cannot train without a proper lifting belt. Belts are known...
Category: Lists
For travellers coming to Hong Kong, there might be a need to look for day passes at the gym if your hotel does not have the necessary equipment you need! Many commercial gyms in Hong Kong have...
Yuen Long has a huge fitness population which means there are quite a few gyms to select from if you wish to gym in this district! Most gyms mentioned here are accessible 24/7. This allows more...
It is not odd to see people carrying around a yoga mat in Hong Kong. And because of the high demand, there are many sellers in Hong Kong that sell mats in a low price. For beginners, it is important...
Hong Kong people can be very stylish at the gym! Although some gyms like Pure Fitness offer free clothes for their members, a lot of gym enthusiasts wear their own gym collections for a better...
I started going to gyms at the age of 14, as Fitness First offered free guest passes to members on Sundays. Every Sunday, I’d tag along with my parents and they taught me very basic workouts to do...