Lifting belts can help athletes brace better and secure their posterior chain to a certain degree. Many powerlifters and strongman athletes cannot train without a proper lifting belt. Belts are known...
Category: How To
Hong Kong people can be very stylish at the gym! Although some gyms like Pure Fitness offer free clothes for their members, a lot of gym enthusiasts wear their own gym collections for a better...
Gym goers in Hong Kong might find themselves navigating through multiple sets of rules as they go to different gyms. It can be stressful to not know the unspoken rules or how to behave at the gym. I...
When I was new to powerlifting, I was very much confused about all the different belts and straps and sleeves that everyone was using at powerlifting gyms. It felt like a complete new world to me. As...
I used to be a vegan when I was studying in Amsterdam and when I got back to Hong Kong, I realised how limited the options were for vegans here! As I remembered supermarkets selling a variety of...
As Greg and I venture into power-building, we noticed that it is not an easy feat to do proper meal prep! We both have a job and need easy-to-cook meals that are also edible and do not make us gag....