Lifting belts can help athletes brace better and secure their posterior chain to a certain degree. Many powerlifters and strongman athletes cannot train without a proper lifting belt. Belts are known...

Recently an Instagram account (@im_neversquat) exposed many suspicious activities done by the HKWPA, an affiliated organization with IPF. As HKWPA is known as the organization responsible for IPF...

Lately, there are many Chinese Medicine doctors offering sports therapy in Hong Kong. Many Chinese Medicine doctors even do chiropracting to alleviate tension on spine and other body parts. We...

Pure Fitness brands themselves as a luxury gym brand. So, of course, their Yoga chain would also be branded as luxury! I have joined Pure Yoga for a month to see what the hype about Pure Yoga was...

For travellers coming to Hong Kong, there might be a need to look for day passes at the gym if your hotel does not have the necessary equipment you need! Many commercial gyms in Hong Kong have...

Usually people have different criterias for a gym. People want a gym to be huge with all the equipment they need. But in Hong Kong, you can only find that in huge chains like Pure Fitness and have to...